How to Feel Good Through Appreciation

How to Feel Good Through Appreciation When you first wake in the morning and the last thing before going to bed, take 2-3 minutes and just start saying the thing you’re thankful for. There’s power in verbalizing appreciation in helping Continue reading How to Feel Good Through Appreciation

A Different Take On Spring Cleaning

It’s February 23, 2014 and in just a matter of a few weeks winter will have passed and Spring will be at our doorsteps. In fact, today it felt like it was already here! For Northern Utah, the weather has Continue reading A Different Take On Spring Cleaning